Recommended Reading

Stephen Harrod Buhner-

1.Herbal antibiotics

2.Herbal Antivirals

3. Sacred and Herbal Healing Beers

Gary Taubes – Top investigative science researcher
1. “The case against sugar”

2. “Why we get fat-What’s making us fat? And how can we change?”

3. “Good Calories Bad calories”

Nora Gedgaudas– Widely recognized Paleo expert and nutritionist.
“Primal Fat Burner.”

Nina Teicholz – Investigative journalist and researcher
“The Big Fat Surprise.”

Dr. David Perlmutter– Neurologist
1. “Grain Brain”

2. “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life”

Dr. Joseph Mercola– Osteopathic Physican
“Fat for fuel”

Dr. Stephen Phinney and Dr. Jeff Volek– Expert physicians in low carb eating.
“The art and science of low carbohydrate living.”

Miriam Kalamian– Nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies.
“Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy “

Dr. Andreas Eenfeldt- Swedish physician and low carb enthusiast.
“Low carb high fat food revolution: advice and recipes to improve your health and reduce your weight.”

Dr. Eric Westman- One of the world’s leading experts on low-carb
“Keto Clarity”Benefits of a Low-Carb, High-Fat Diet –

Stephen Gundry- An American cardiac surgeon,
“The Plant Paradox”

Stephanie L. Tourles– Hands on Healing Remedies

Lesley Tierra– A kid’s herb book

Leslie M. Alexander and Linda A. Straub-Bruce– Dental Herbalism

Rosemary Gladstar– Herbal healing for women

Richo Cech– Making Plant Medicine

Jesse Wolf Hardin– Materia Medica

Michael Moore- Medicinal Plants of the Pacific West

Rosemary Gladstar-Medicinal Herbs: A Beginner’s Guide

Holly Bellebuono-Women Healers of the World

Dr. Seyfried- Biochemical geneticist specializing in cancer and ketogenic diets.

Dr. Dominic D’Agostino– Neuropharmacologist and ketogenic diet researcher

Dr. Terry Wahls– “The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.”


WHOLE30- Melissa Hartwig, Dallas Hartwig

Cuisine for whole health – Palli Halstead

Primal cuisine- Palli Halstead

The Keto Diet: The Complete Guide to a High-Fat Diet- Leanne Vogel

The Whole Life Nutrition Cookbook- Alissa Segersten and Tom Malterre

Nourishing Meals- Alissa Sergersten

The complete ketogenic diet for beginners: your essential guide – Amy Ramos

The 30-Day Ketogenic Cleanse- Maria Emmerich

Wellness Mama Cookbook- Katie Wells

Paleo in 28- Kenzie Swanhart

Nourishing Traditions- Sally Fallon

Simply Keto- Suzanne Ryan

Wild Fermentation- Sandor Ellis Katz