14 DAY RESET

My 14 DAY RESET is a program designed to help you get back on track and reclaim your health.

The 3 Pillars
MINDSET
How you think, feel and act will affect your health outcome.
HABITS
When you eat, the quality of your sleep etc are just as important as what you eat.
FOOD
Food has the power to heal. It contains information that talks to your genes, turning them on or off and affecting their function moment to moment. That’s why it’s the most important part of the 14 Day Reset. The diet focuses on nutrient dense whole foods that fuel your body and don’t spike your blood sugar.

PLUS…

3 SESSIONS WITH ME:  Online or in Person

WHAT I CAN DO FOR YOU
As Holistic Nutrition Consultant and Coach, I look at the whole person, body, mind and spirit because we are all biochemically distinct. I educate people to look at food first to balance their body’s systems. I will:

-Document your goals, needs and plans
-Evaluate your food selection, lifestyle and use of dietary supplements
-Help you identify your nutritional imbalances
-Guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals

$500/CAD

Covered By extended benefits