Recommended Reading

Stephen Harrod Buhner-

1.Herbal antibiotics

2.Herbal Antivirals

3. Sacred and Herbal Healing Beers

Gary Taubes – Top investigative science researcher
Books:
1. “The case against sugar”

2. “Why we get fat-What’s making us fat? And how can we change?”

3. “Good Calories Bad calories”

Nora Gedgaudas– Widely recognized Paleo expert and nutritionist.
Book:
“Primal Fat Burner.”

Nina Teicholz – Investigative journalist and researcher
Book:
“The Big Fat Surprise.”

Dr. David Perlmutter– Neurologist
Book:
1. “Grain Brain”

2. “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life”

Dr. Joseph Mercola– Osteopathic Physican
Book:
“Fat for fuel”

Dr. Stephen Phinney and Dr. Jeff Volek– Expert physicians in low carb eating.
Book:
“The art and science of low carbohydrate living.”

Miriam Kalamian– Nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies.
Book:
“Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy “

Dr. Andreas Eenfeldt- Swedish physician and low carb enthusiast.
Book:
“Low carb high fat food revolution: advice and recipes to improve your health and reduce your weight.”

Dr. Eric Westman- One of the world’s leading experts on low-carb
Book:
“Keto Clarity”Benefits of a Low-Carb, High-Fat Diet –

Stephen Gundry- An American cardiac surgeon,
Book:
“The Plant Paradox”

Stephanie L. Tourles– Hands on Healing Remedies

Lesley Tierra– A kid’s herb book

Leslie M. Alexander and Linda A. Straub-Bruce– Dental Herbalism

Rosemary Gladstar– Herbal healing for women

Richo Cech– Making Plant Medicine

Jesse Wolf Hardin– Materia Medica

Michael Moore- Medicinal Plants of the Pacific West

Rosemary Gladstar-Medicinal Herbs: A Beginner’s Guide

Holly Bellebuono-Women Healers of the World

Dr. Seyfried- Biochemical geneticist specializing in cancer and ketogenic diets.

Dr. Dominic D’Agostino– Neuropharmacologist and ketogenic diet researcher

Dr. Terry Wahls– “The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.”

COOKBOOKS:

WHOLE30- Melissa Hartwig, Dallas Hartwig

Cuisine for whole health – Palli Halstead

Primal cuisine- Palli Halstead

The Keto Diet: The Complete Guide to a High-Fat Diet- Leanne Vogel

The Whole Life Nutrition Cookbook- Alissa Segersten and Tom Malterre

Nourishing Meals- Alissa Sergersten

The complete ketogenic diet for beginners: your essential guide – Amy Ramos

The 30-Day Ketogenic Cleanse- Maria Emmerich

Wellness Mama Cookbook- Katie Wells

Paleo in 28- Kenzie Swanhart

Nourishing Traditions- Sally Fallon

Simply Keto- Suzanne Ryan

Wild Fermentation- Sandor Ellis Katz