2 Fascinating Myths About Nutrition: Nutritionist In Surrey
A sad truth is: it is easy to get many people to believe things that are not true especially when it comes to nutrition. And some things that may sound reasonable and appealing to you might end up being unreasonable, and vice versa. So, it is smart to be reluctant to accept new information until you have all the facts that are provable so that you will not be among the misguided people in the society especially when it has something to do with something as important as nutrition.
That being said, here are 2 fascinating myths or misconceptions that you should know about:
1) Eating late at night will fatten you up quicker.
This is a myth that no nutritionist in Surrey will ever attest to and say that eating late at night is a sure way to get fat. Want to know the truth? Calories are calories, and you should not be concerned at the time you eat it. What you should be worried about is the content you are eating. For example, if you eat some more after you have had dinner; you should be worried about the content of the extra meal you ate and not the time that you ate it.
So, if you are trying hard to lose weight and stay fit, the content of your overindulgence is seriously sabotaging all your weight-control efforts. The smart thing to do is to reduce the calorie content as much as possible. If you schedule an appointment with a nutritionist in Surrey, you could inquiry more on the type of meal that you should eat if it is a habit that you are used to.
However, some people are used to the “no calories intake after 8PM” rule and think that everybody should do it in other to lose weight. It is an effective diet strategy because it means that they wouldn’t have to take in more calories or saturated fat over the course of a day. So less is good—which it is if you look at it. So, that is why it is advisable and not the “no late at night eating will make you fat” lie that some people have come to believe.
In addition to that, if you are hungry before you go to bed or dinner is late, you could eat and not worry about it. The only thing that is required of you is to avoid junk food as much as possible and try to balance your calorie intake during the course of a day. Then you would be healthy, if there is no other complicated health problem. Every nutritionist in Surrey will say similar thing.
What about those who train in the evening, is eating at night optional? It is not! You should always remember that you will have to replace the nutrients lost during the workout unless the idea of getting thin and dehydrated sounds appealing to you. You will need electrolytes, protein, and carbohydrates. Also, try to spread your food intake out over the day—this will help in sustenance of your energy.
2) Cholesterol-free foods are heart-healthy.
While some will say that it is a good idea to limit some certain kind of food such as eggs yolks, liver, and other foods that contains high cholesterol, the fact is that it is complicated. Some food that claims no-cholesterol contains artery clogging saturated and trans-fat which is dangerous to your health.
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