• Holistic Nutrition Consulting

Why Holistic Nutrition?

A Holistic Nutritionist can assist with:

♥ Pregnancy to Postpartum Nutrition
♥ Nutritional support to enhance fertility.
♥ Prevention of morning sickness, nausea and heart burn.
♥ What to eat and what to avoid during pregnancy and how to keep energized.
♥ Vegan, vegetarian, gluten and dairy free support and meal suggestions
♥ Nutritional support for proper brain development of your baby.
♥ Support in the strengthening of you and your baby’s immune system.
♥ How to deal with colds and flus during pregnancy and postpartum
♥ How to lose the baby weight
♥ How to maintain energy
♥ Healthy brain development for your child
♥ Nutrition For Your Children

Individualized Consultations $100/Hr 

This session uses  Traditional Chinese Medicine therapy and diagnosis combined with holistic nutrition principles to assess individual nutritional imbalances and weaknesses. We can then develop a completely custom program unique to you, based on your Chinese Medicine diagnosis, food preferences and intolerances or sensitivities, lifestyle and genetic predispositions.

Pregnancy nutrition package $300

Pregnancy is a very exciting time in a woman’s life. Good nutrition can support you in a healthy pregnancy and ensure that your baby has the proper nutrients they need for their development. This package is perfect for an expectant mom wanting to learn the basics of pre-natal nutrition and ways to nourish both mama and baby.

Initial nutrition consultation
Personalized nutrition recommendations
A safe, simple healthy eating plan
Advice about dietary supplements
Strategies for management of nausea, constipation, heartburn and other discomforts
Nutrition counseling for special situations such as vegetarianism, multiple pregnancies, gestational diabetes, anemia and hypertension
1 follow-up session

Family Nutrition Consultation $250

Nutrition Counseling Session (about 1 ½ hours)
Quick and healthy meal recommendations
Individualized nutrition recommendations for all ages

Family Nutrition Package  $400

I work with individuals and families to support you in making positive changes that are based on your unique lifestyle, personal preferences, and body types. I use a personalized, holistic approach that is based on your specific needs, which means that I will look at how all of the areas of your life are connected.

Nutrition Counseling Session (about 1 ½ hours)
7-day Personalized Dinner Meal Plan
Breakfast and Lunch healthy eating tips
Individualized nutrition recommendations for all ages

Baby/Child Nutrition Package $150

With this package, you’ll have the opportunity to learn about how to deal with that one nutrition/feeding challenge that you’ve been dealing with. I will give you helpful and practical strategies, tips, resources, and recipes to get your started on your way to better nutrition and happier feeding for your little one(s).   This package is perfect for a new mom wondering if her baby is receiving the best nutrition possible while starting solids, or for a family wanting help with a bit of meal planning with their baby/ toddler.

Nutrition Counseling Session (about 1 ½ hours)
Breakfast and Lunch healthy eating tips
Individualized nutrition recommendations for  babies/kids of all ages