Elderberry- The Best Cold & Flu Remedy

The elderberry is a medicinal fruit that has been used for centuries for its potent anti-bacterial, anti-viral, and anti-inflammatory properties. Hippocrates recognized the elderberry’s powerful healing properties as early as 400AD. Elderberry…

Is Cholesterol bad?

CHOLESTEROL IS ESSENTIAL The case against cholesterol, which was made nearly 30 years ago, was based on faulty evidence. Continuing to believe that saturated fat causes heart disease, cholesterol clogs your arteries is a false belief. We…

Avocado Lime Salsa Recipe

  Limes, have the scientific name Citrus Aurantifolia, and have been well known for its medicinal properties and uses in the treatment of various ailments for ages. Limes are grown on trees that flourish in tropical and subtropical…

Creamy Mint Chocolate Ice Cream Recipe (non dairy)

Stevia is a plant that originates in South America and has been used for over 1,500 years as a culinary herb. The leaves of the stevia plants are naturally sweet and can be dried and powdered into a pure sweetener that is about 150X times…

Cardamon- The Royal Spice

  Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. It is a popular spice in India and Traditional Chinese medicine. ( known as sha- ren) The seeds of the cardamom…

Broccoli - The Potent Superfood!

Sulforaphane and indole-3-carbinol (I3C) are 2 potent anti-cancer compounds found in broccoli. Indole-3-carbinol is also known for its ability to absorb excess estrogen in the body and has a role in liver detoxification. Sulforaphane has…