Natures Gatorade. A yummy and healthy electrolyte drink. Good for general detoxification of the body.
Hibiscus lemon ginger switchel
Makes 1-2 drinks
2 tablespoons apple cider vinegar
4 teaspoons sweetener (molasses, maple syrup, raw honey)
1 teaspoon grated fresh ginger
1 cup water 1 hibiscus tea bag ( brew a cup and let cool)
Combine all ingredients in a jar or glass. Cover and refrigerate at least 2 hours and up to a day.
Shake or stir before serving. Taste and adjust sweetener, if desired. If using fresh ginger, strain through a fine sieve or cheesecloth.
Pour over ice or mix with soda water, if desired.